Salmón, boniato y sandía
Nutritional Overview
Combinación alta en proteína y grasas saludables (salmón) con carbohidratos de boniato y pan; la sandía aporta azúcares naturales y refresca la comida.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 847 calories, Salmón, boniato y sandía is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmón, boniato y sandía provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (91g), Salmón, boniato y sandía is an excellent energy source for active individuals and athletes.
• High in fats (32g), Salmón, boniato y sandía provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmón, boniato y sandía is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmón contributes 416 calories (49% of total calories).
• Protein sources: Salmón, Pan masa madre provide essential amino acids for muscle health.
• Energy sources: Boniato, Pan masa madre, Sandía supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salmón
200gr
Protein: 40g
| Carbs: 0g
| Fat: 26g
Boniato
150gr
Protein: 2g
| Carbs: 38g
| Fat: 0g
Pan masa madre
80gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Sandía
300gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
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