salmón asado con arroz jazmín y lentejas
Nutritional Overview
Plato con salmón asado, 3/4 taza de arroz jazmín cocido y 3/4 taza de lentejas cocidas. Valores ajustados según las porciones indicadas por el usuario con estimación nutricional visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 561 calories, salmón asado con arroz jazmín y lentejas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! salmón asado con arroz jazmín y lentejas provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), salmón asado con arroz jazmín y lentejas is an excellent energy source for active individuals and athletes.
• High in fats (22g), salmón asado con arroz jazmín y lentejas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! salmón asado con arroz jazmín y lentejas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón asado contributes 283 calories (50% of total calories).
• Protein sources: salmón asado, arroz jazmín cocido, lentejas cocidas provide essential amino acids for muscle health.
• Energy sources: arroz jazmín cocido, lentejas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón asado
150gr
Protein: 34g
| Carbs: 0g
| Fat: 17g
arroz jazmín cocido
118gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
lentejas cocidas
150gr
Protein: 10g
| Carbs: 20g
| Fat: 1g
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