Salmón al horno con batata y tomate
Nutritional Overview
Plato de salmón al horno acompañado con batata y tomate, alto en proteína y carbohidratos complejos, moderado en grasas saludables
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 288 calories, Salmón al horno con batata y tomate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salmón al horno con batata y tomate provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Salmón al horno con batata y tomate is an excellent energy source for active individuals and athletes.
• High in fats (25g), Salmón al horno con batata y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmón al horno con batata y tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmón contributes 208 calories (72% of total calories).
• Protein sources: Salmón, Batata provide essential amino acids for muscle health.
• Energy sources: Batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salmón
100gr
Protein: 25g
| Carbs: 0g
| Fat: 13g
Batata
80gr
Protein: 3g
| Carbs: 23g
| Fat: 0g
Tomate
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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