salmón al horno con ajo
Nutritional Overview
Salmón al horno con ajo picado y un poco de mantequilla. No se observan otros ingredientes. Valores estimados, azúcares y algunos micronutrientes no visibles se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salmón al horno con ajo contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! salmón al horno con ajo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, salmón al horno con ajo is suitable for low-carb and ketogenic diets.
• High in fats (25g), salmón al horno con ajo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! salmón al horno con ajo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 350 calories (95% of total calories).
• Protein sources: salmón provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salmón
120gr
Protein: 30g
| Carbs: 0g
| Fat: 23g
ajo
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mantequilla
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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