Salmón al horno
Nutritional Overview
Plato de salmón al horno con especias mixtas. No se observan acompañamientos ni carbohidratos visibles. Valores estimados basados en 200g de salmón. Las especias no aportan calorías significativas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmón al horno contains 322 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmón al horno provides 50g of protein, supporting muscle growth, repair, and satiety.
• High in fats (30g), Salmón al horno provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salmón al horno is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 322 calories (100% of total calories).
• Protein sources: salmón provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salmón
140gr
Protein: 50g
| Carbs: 0g
| Fat: 30g
especias mixtas
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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