Salmón, aguacate y pan
Nutritional Overview
El plato contiene salmón ahumado, aguacate y pan blanco. Los valores de azúcar y grasas del pan se estiman bajos, pero no se pueden precisar, por lo que se asigna 0 a grasas del pan. No hay ingredientes ocultos. Los valores son aproximados y pueden variar según la marca y preparación.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmón, aguacate y pan contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmón, aguacate y pan provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Salmón, aguacate y pan is an excellent energy source for active individuals and athletes.
• High in fats (21g), Salmón, aguacate y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmón, aguacate y pan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 165 calories (37% of total calories).
• Protein sources: salmón ahumado, pan blanco provide essential amino acids for muscle health.
• Energy sources: aguacate, pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón ahumado
70gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
aguacate
60gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
pan blanco
50gr
Protein: 7g
| Carbs: 32g
| Fat: 0g
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