Salmón a la Plancha con Espinacas
Nutritional Overview
Meal of 200g grilled salmon rich in protein and healthy fats, served with 300g sautéed spinach providing fiber and micronutrients, with garlic adding flavor and minimal calories.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmón a la Plancha con Espinacas contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmón a la Plancha con Espinacas provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Salmón a la Plancha con Espinacas is suitable for low-carb and ketogenic diets.
• High in fats (18g), Salmón a la Plancha con Espinacas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salmón a la Plancha con Espinacas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmón contributes 280 calories (65% of total calories).
• Protein sources: Salmón, Espinacas provide essential amino acids for muscle health.
• Energy sources: Espinacas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salmón
200gr
Protein: 44g
| Carbs: 0g
| Fat: 12g
Espinacas
300gr
Protein: 6g
| Carbs: 8g
| Fat: 1g
Ajo
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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