salmón a la plancha
Nutritional Overview
El plato contiene aproximadamente 120 gramos de salmón a la plancha y un vaso de agua. No se observan otros ingredientes ni guarniciones. Valores de carbohidratos y azúcar son 0 debido a la ausencia de estos componentes visibles.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, salmón a la plancha provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! salmón a la plancha provides 28g of protein, supporting muscle growth, repair, and satiety.
• High in fats (18g), salmón a la plancha provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! salmón a la plancha is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 280 calories (100% of total calories).
• Protein sources: salmón provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salmón
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
agua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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