Salmas Sweet Potato Carrot
Nutritional Overview
This is a vegan, gluten-free baked corn cracker with sweet potato and carrot. Estimated values based on typical nutritional info for similar products. Fats and sugar are very low. Missing values set to 0 where not available.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmas Sweet Potato Carrot is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Salmas Sweet Potato Carrot provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Salmas Sweet Potato Carrot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: corn flour contributes 60 calories (80% of total calories).
• Energy sources: corn flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
corn flour
14gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
sweet potato
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carrot
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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