Salladswraps med köttfärs
Nutritional Overview
En hälsosam salladswrap med nötfärs, grönsaker, fetaost, gräddfil och salsasås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salladswraps med köttfärs contains 336 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salladswraps med köttfärs provides 25g of protein, supporting muscle growth, repair, and satiety.
• Salladswraps med köttfärs provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Salladswraps med köttfärs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salladswraps med köttfärs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 150 calories (45% of total calories).
• Protein sources: Nötfärs, feta ost light provide essential amino acids for muscle health.
• Energy sources: Majs, Salsasås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salladsblad
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Nötfärs
80gr
Protein: 14g
| Carbs: 0g
| Fat: 11g
Körsbärstomater
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Majs
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salsasås
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
feta ost light
40gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
lätt creme fraiche
40gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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