Salladsskål med banan
Nutritional Overview
En salladsskål med kyckling, fetaost, kokt ägg, frömix, gröna oliver, pasta, bladspenat, tomat, gul paprika och krämig dressing samt en banan vid sidan. Värdena är uppskattade från bilden och vissa mängder kan vara osäkra; okända värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Salladsskål med banan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salladsskål med banan provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Salladsskål med banan is an excellent energy source for active individuals and athletes.
• High in fats (67g), Salladsskål med banan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salladsskål med banan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frömix contributes 170 calories (16% of total calories).
• Protein sources: kokt ägg, fetaost, kyckling, frömix, pastaskruvar provide essential amino acids for muscle health.
• Energy sources: banan, pastaskruvar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
fetaost
50gr
Protein: 7g
| Carbs: 2g
| Fat: 11g
kyckling
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
frömix
30gr
Protein: 6g
| Carbs: 4g
| Fat: 14g
gröna oliver
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
pastaskruvar
100gr
Protein: 5g
| Carbs: 31g
| Fat: 1g
krämig dressing
50gr
Protein: 1g
| Carbs: 4g
| Fat: 16g
bladspenat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomat
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gul paprika
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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