Salladsburgare
Nutritional Overview
Två nötköttburgare i salladsblad med tomat, gurka och senap, lägre fettinnehåll enligt förpackning.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salladsburgare contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salladsburgare provides 45g of protein, supporting muscle growth, repair, and satiety.
• Salladsburgare provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Salladsburgare provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salladsburgare provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötköttburgare contributes 420 calories (86% of total calories).
Detailed Ingredient Breakdown
Salladsblad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Nötköttburgare
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Senap
Protein: 0g
| Carbs: 0g
| Fat: 0g
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