Sallad, soppa och bröd
Nutritional Overview
Måltiden består av en blandad sallad med morot, mozzarella, gröna ärtor, kikärtor, rödkålssallad och gurka, en skål grönsakssoppa med kyckling samt en skiva rågbröd med smör. Vissa värden är uppskattade och kan variera, särskilt för soppan. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Sallad, soppa och bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sallad, soppa och bröd provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Sallad, soppa och bröd is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sallad, soppa och bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sallad, soppa och bröd is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grönsakssoppa med kyckling contributes 180 calories (35% of total calories).
• Protein sources: Mozzarella, Gröna ärtor, Kikärtor, Grönsakssoppa med kyckling provide essential amino acids for muscle health.
• Energy sources: Morot, Gröna ärtor, Kikärtor, Grönsakssoppa med kyckling, Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Morot
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Mozzarella
40gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Gröna ärtor
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Kikärtor
40gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Rödkålssallad
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Grönsakssoppa med kyckling
250gr
Protein: 10g
| Carbs: 20g
| Fat: 6g
Rågbröd
35gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Smör
8gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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