Sallad och grönsakssoppa
Nutritional Overview
Måltiden består av en blandad grönsallad med isbergssallad, tomat, gurka, majs, rucola och radicchio samt en kopp mixad grönsakssoppa. Värden för vatten är inte inkluderade (0). Näringsvärden är uppskattade och kan variera beroende på exakta ingredienser i soppan.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Sallad och grönsakssoppa provides moderate energy and can fit well into most balanced meal plans.
• Sallad och grönsakssoppa contains 6g of protein, providing a modest contribution to your daily protein intake.
• Sallad och grönsakssoppa provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Sallad och grönsakssoppa is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Sallad och grönsakssoppa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grönsakssoppa (mixad) contributes 120 calories (67% of total calories).
• Protein sources: grönsakssoppa (mixad) provide essential amino acids for muscle health.
• Energy sources: grönsakssoppa (mixad) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
isbergssallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
majs
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rucola
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
radicchio
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
grönsakssoppa (mixad)
250gr
Protein: 4g
| Carbs: 18g
| Fat: 4g
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