Sallad med wraps och smoothie
Nutritional Overview
Måltiden innehåller en blandad sallad med dressing, köttbullar, två wraps, två kokta ägg och en jordgubbssmoothie. Vissa ingredienser som exakt fyllning i wrap och smoothieinnehåll är okända, så vissa värden är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Sallad med wraps och smoothie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sallad med wraps och smoothie provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Sallad med wraps och smoothie is an excellent energy source for active individuals and athletes.
• High in fats (38g), Sallad med wraps och smoothie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sallad med wraps och smoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wraps med fyllning contributes 180 calories (25% of total calories).
Detailed Ingredient Breakdown
Romansallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Körsbärstomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rödlök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brödkrutonger
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gräddbaserad dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
Köttbullar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Wraps med fyllning
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokta ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jordgubbssmoothie
Protein: 0g
| Carbs: 0g
| Fat: 0g
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