Sallad med vindruvor och morot
Nutritional Overview
En fräsch sallad med romansallad, morot, vindruvor, gurka, tomat och lite sweet chili-sås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Sallad med vindruvor och morot provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Sallad med vindruvor och morot is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Sallad med vindruvor och morot is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Sallad med vindruvor och morot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vindruvor contributes 70 calories (41% of total calories).
• Energy sources: Morot, Vindruvor, Sweet chili-sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Romansallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Morot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Vindruvor
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomat
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Sweet chili-sås
20gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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