Sallad med superminikeso
Nutritional Overview
Sallad med mycket liten mängd keso, blandade salladsblad, morot, blomkål, gröna bönor, gul paprika och räkor. Lägre energi och protein än originalet på grund av superminiportion keso.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 139 calories, Sallad med superminikeso provides moderate energy and can fit well into most balanced meal plans.
• Sallad med superminikeso offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sallad med superminikeso provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Sallad med superminikeso is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Sallad med superminikeso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: räkor contributes 33 calories (24% of total calories).
• Protein sources: keso, räkor provide essential amino acids for muscle health.
• Energy sources: morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
keso
30gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
blandade salladsblad
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
morot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
blomkål
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
gröna bönor
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
gul paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
räkor
28gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
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