Sallad med potatis
Nutritional Overview
Tallrik med vattenmelon, kokt potatis, gröna bönor, bladsallad, gurka, rödlök, tomat, krämig skaldjurssallad och dressing. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sallad med potatis contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Sallad med potatis offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Sallad med potatis is an excellent energy source for active individuals and athletes.
• High in fats (22g), Sallad med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sallad med potatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: krämig skaldjurssallad contributes 180 calories (40% of total calories).
• Protein sources: kokt potatis, krämig skaldjurssallad provide essential amino acids for muscle health.
• Energy sources: vattenmelon, kokt potatis, gröna bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vattenmelon
170gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
kokt potatis
130gr
Protein: 3g
| Carbs: 22g
| Fat: 0g
gröna bönor
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
bladsallad
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomat
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
krämig skaldjurssallad
90gr
Protein: 6g
| Carbs: 2g
| Fat: 17g
salladsdressing
20gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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