Sallad med ost och kex
Nutritional Overview
Måltiden består av en romansallad med parmesan och caesardressing samt fullkornskex och en bit hårdost. Vissa värden är uppskattade och kan variera beroende på exakta mängder och typ av dressing/ost. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Sallad med ost och kex is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Sallad med ost och kex offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Sallad med ost och kex is an excellent energy source for active individuals and athletes.
• High in fats (30g), Sallad med ost och kex provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sallad med ost och kex provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornskex contributes 180 calories (33% of total calories).
• Protein sources: Parmesanost, Fullkornskex, Hårdost (typ brie eller camembert) provide essential amino acids for muscle health.
• Energy sources: Fullkornskex supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Romansallad
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Parmesanost
20gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
Fullkornskex
40gr
Protein: 3g
| Carbs: 30g
| Fat: 4g
Hårdost (typ brie eller camembert)
50gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
en matsked olivolja
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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