Sallad med ost och ägg
Nutritional Overview
Måltiden verkar innehålla en sallad med ruccola, gurka, tomat, svarta oliver och röd paprika, tillsammans med hårdkokt ägg, ost och ananas. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt mängd inte kunnat fastställas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Sallad med ost och ägg provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sallad med ost och ägg provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Sallad med ost och ägg is an excellent energy source for active individuals and athletes.
• High in fats (30g), Sallad med ost och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sallad med ost och ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: polar råg contributes 81 calories (29% of total calories).
• Protein sources: hårdkokt ägg, ost, polar råg provide essential amino acids for muscle health.
• Energy sources: polar råg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hårdkokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ost
14gr
Protein: 18g
| Carbs: 1g
| Fat: 20g
ruccola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
gurka
70gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomat
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
svarta oliver
13gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
röd paprika
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
polar råg
32gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!