Sallad med ost och ägg
Nutritional Overview
Måltiden verkar bestå av en liten sallad med ruccola, gurka, tomat, röd paprika, svarta oliver, ett kokt ägg och skivad ost. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat fastställas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 272 calories, Sallad med ost och ägg provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sallad med ost och ägg provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Sallad med ost och ägg is an excellent energy source for active individuals and athletes.
• High in fats (33g), Sallad med ost och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sallad med ost och ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bröd contributes 100 calories (37% of total calories).
• Protein sources: kokt ägg, ost, bröd provide essential amino acids for muscle health.
• Energy sources: bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ost
8gr
Protein: 18g
| Carbs: 1g
| Fat: 23g
ruccola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomat
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
svarta oliver
20gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
röd paprika
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
bröd
40gr
Protein: 4g
| Carbs: 19g
| Fat: 1g
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