Sallad med lax och ägg
Nutritional Overview
Denna måltid består av en sallad med lax, kokt ägg, bulgur, morot, blandad sallad, dressing och en Barebells choklad milkshake. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Sallad med lax och ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sallad med lax och ägg provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Sallad med lax och ägg is an excellent energy source for active individuals and athletes.
• High in fats (28g), Sallad med lax och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sallad med lax och ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 180 calories (27% of total calories).
• Protein sources: Lax, Kokt ägg, Bulgur, Barebells choklad milkshake provide essential amino acids for muscle health.
• Energy sources: Bulgur, Barebells choklad milkshake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Bulgur
60gr
Protein: 3g
| Carbs: 18g
| Fat: 0g
Morot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Blandad sallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Dressing
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Barebells choklad milkshake
330gr
Protein: 19g
| Carbs: 22g
| Fat: 1g
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