Sallad med lax och feta
Nutritional Overview
Skål med lax, vattenmelon, broccoli, fetaost, solrosfrön, pumpafrön och lite torkade tranbär. Näringsvärden är uppskattade från bilden och alla värden är angivna som heltal. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Sallad med lax och feta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sallad med lax och feta provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Sallad med lax och feta is an excellent energy source for active individuals and athletes.
• High in fats (40g), Sallad med lax och feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sallad med lax och feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lax contributes 206 calories (30% of total calories).
• Protein sources: lax, broccoli, fetaost, solrosfrön, pumpafrön provide essential amino acids for muscle health.
• Energy sources: vattenmelon, broccoli, solrosfrön supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lax
100gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
vattenmelon
85gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
broccoli
90gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
fetaost
60gr
Protein: 8g
| Carbs: 2g
| Fat: 13g
solrosfrön
30gr
Protein: 6g
| Carbs: 6g
| Fat: 15g
pumpafrön
15gr
Protein: 5g
| Carbs: 2g
| Fat: 7g
torkade tranbär
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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