Sallad med kycklingklubba
Nutritional Overview
Sallad med stekt kycklingklubba, grönsaker och lätt dressing. Hög proteinhalt och måttliga kolhydrater, med en del fett från kyckling och olja.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Sallad med kycklingklubba is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sallad med kycklingklubba provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Sallad med kycklingklubba is an excellent energy source for active individuals and athletes.
• High in fats (36g), Sallad med kycklingklubba provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sallad med kycklingklubba provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinglår/klubba (stekt) contributes 420 calories (66% of total calories).
• Protein sources: Kycklinglår/klubba (stekt), Blandad sallad (isberg/ruccola) provide essential amino acids for muscle health.
• Energy sources: Blandad sallad (isberg/ruccola), Olivolja & dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklinglår/klubba (stekt)
250gr
Protein: 45g
| Carbs: 0g
| Fat: 25g
Blandad sallad (isberg/ruccola)
150gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
Tomat
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Gurka
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Röd lök
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olivolja & dressing
12gr
Protein: 0g
| Carbs: 10g
| Fat: 11g
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