Sallad med kyckling & räkor
Nutritional Overview
En hälsosam måltid bestående av kyckling, räkor, kokta ägg, ost, sallad, tomater, majonnäs, citron och en liten brödbit. Vissa näringsvärden är uppskattade baserat på synliga mängder.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Sallad med kyckling & räkor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sallad med kyckling & räkor provides 52g of protein, supporting muscle growth, repair, and satiety.
• Sallad med kyckling & räkor provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Sallad med kyckling & räkor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sallad med kyckling & räkor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (29% of total calories).
• Protein sources: Kycklingbröst, Räkor, Kokta ägg, Osttärningar provide essential amino acids for muscle health.
• Energy sources: Brödbit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Räkor
100gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
Kokta ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Osttärningar
40gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Salladsmix
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cocktailtomater
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Majonnäs
20gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Citronklyfta
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Brödbit
15gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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