Sallad med köttfärs och makaroner
Nutritional Overview
A balanced salad combining vegetables, pasta with tomato sauce and minced meat, offering moderate protein and carbs with low fat, suitable for a nutritious meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sallad med köttfärs och makaroner contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sallad med köttfärs och makaroner provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Sallad med köttfärs och makaroner is an excellent energy source for active individuals and athletes.
• Sallad med köttfärs och makaroner contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sallad med köttfärs och makaroner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttfärs contributes 180 calories (47% of total calories).
• Protein sources: Champinjon, Makaroner med tomatsås, Köttfärs provide essential amino acids for muscle health.
• Energy sources: Riven morot, Makaroner med tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riven morot
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Riven vitkål
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Champinjon
50gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Makaroner med tomatsås
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Köttfärs
100gr
Protein: 18g
| Carbs: 3g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!