Sallad med knäckebröd
Nutritional Overview
En färgglad sallad med rödkål, majs, paprika, avokado, kyckling, knäckebröd med smör och en yoghurtbaserad dressing. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sallad med knäckebröd contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sallad med knäckebröd provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Sallad med knäckebröd is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sallad med knäckebröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sallad med knäckebröd is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoghurt/dressing contributes 75 calories (20% of total calories).
• Protein sources: Kyckling provide essential amino acids for muscle health.
• Energy sources: Rödkål, Majs, Knäckebröd, Yoghurt/dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rödkål
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Majs
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Avokado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Kyckling
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
Knäckebröd
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Smör
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Yoghurt/dressing
25gr
Protein: 1g
| Carbs: 6g
| Fat: 5g
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