Sallad med knäcke
Nutritional Overview
Tallriken ser ut att innehålla en sallad med isbergssallad, tomat, avokado, halloumi, bacon och balsamicosås samt knäckebröd med smör. Ett glas vatten syns också. Näringsvärdena är uppskattade från bilden och vissa osäkra mängder har satts till rimliga heltal; saknade värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 547 calories, Sallad med knäcke is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sallad med knäcke provides 27g of protein, supporting muscle growth, repair, and satiety.
• Sallad med knäcke provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (39g), Sallad med knäcke provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sallad med knäcke provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: halloumi contributes 158 calories (29% of total calories).
• Protein sources: halloumi, bacon provide essential amino acids for muscle health.
• Energy sources: balsamicosås, knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
isbergssallad
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomat
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
avokado
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
halloumi
70gr
Protein: 15g
| Carbs: 2g
| Fat: 11g
bacon
30gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
balsamicosås
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
knäckebröd
25gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
smör
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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