Sallad med kalkonbaconsås
Nutritional Overview
A protein-rich salad featuring turkey bacon with a creamy bacon sauce, low in carbs but moderate in fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sallad med kalkonbaconsås contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sallad med kalkonbaconsås provides 35g of protein, supporting muscle growth, repair, and satiety.
• Sallad med kalkonbaconsås provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Sallad med kalkonbaconsås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sallad med kalkonbaconsås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sås (krämig kalkonbacon) contributes 270 calories (60% of total calories).
• Protein sources: Kalkonbacon, Sås (krämig kalkonbacon) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kalkonbacon
75gr
Protein: 20g
| Carbs: 0g
| Fat: 9g
Sallad (bladgrönsaker)
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Sås (krämig kalkonbacon)
80gr
Protein: 13g
| Carbs: 5g
| Fat: 21g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!