Sallad med jordnötter
Nutritional Overview
En fräsch blandad sallad med isbergssallad, tomat, gurka, morot, rödlök, persilja, jordnötter och olivoljedressing. Näringsvärdena är uppskattade från bilden och summerade till hela tal. Inga tydligt saknade värden identifierades, annars skulle 0 ha använts.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sallad med jordnötter contains 359 calories, making it a substantial meal option that provides good energy for active individuals.
• Sallad med jordnötter offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sallad med jordnötter provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Sallad med jordnötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sallad med jordnötter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jordnötter contributes 170 calories (47% of total calories).
• Protein sources: jordnötter provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
isbergssallad
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomat
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
morot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
rödlök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
persilja
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
jordnötter
30gr
Protein: 8g
| Carbs: 5g
| Fat: 14g
olivoljedressing
12gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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