Sallad med halloumi
Nutritional Overview
En mättande sallad med halloumi och fräscha grönsaker, med hög proteinnivå och måttligt med kolhydrater.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Sallad med halloumi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sallad med halloumi provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Sallad med halloumi is an excellent energy source for active individuals and athletes.
• High in fats (34g), Sallad med halloumi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sallad med halloumi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Halloumi contributes 320 calories (62% of total calories).
• Protein sources: Halloumi provide essential amino acids for muscle health.
• Energy sources: Rödlök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Halloumi
160gr
Protein: 18g
| Carbs: 3g
| Fat: 26g
Spenat
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Tomat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurka
120gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Rödlök
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Olivolja
12gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Balsamvinäger
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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