Sallad med halloumi
Nutritional Overview
Stor sallad med isbergssallad, stekt halloumi, bacon, tomat, körsbärstomater, gurka, rödlök, svarta oliver, gröna vindruvor och avokado. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt mängd inte kunnat fastställas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Sallad med halloumi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sallad med halloumi provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Sallad med halloumi is an excellent energy source for active individuals and athletes.
• High in fats (57g), Sallad med halloumi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sallad med halloumi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: halloumi contributes 396 calories (51% of total calories).
• Protein sources: halloumi, bacon provide essential amino acids for muscle health.
• Energy sources: gröna vindruvor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
isbergssallad
150gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
halloumi
120gr
Protein: 26g
| Carbs: 3g
| Fat: 31g
bacon
35gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
körsbärstomater
90gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomat
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
gurka
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rödlök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
svarta oliver
25gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
gröna vindruvor
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
avokado
25gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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