Sallad med halloumi
Nutritional Overview
En sallad med halloumi, jordnötter, avokado, ruccola, gurka, oliver, pasta och tomat. Vissa ingrediensers kalorier är uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Sallad med halloumi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sallad med halloumi provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Sallad med halloumi is an excellent energy source for active individuals and athletes.
• High in fats (45g), Sallad med halloumi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sallad med halloumi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: halloumi contributes 300 calories (38% of total calories).
Detailed Ingredient Breakdown
halloumi
Protein: 0g
| Carbs: 0g
| Fat: 0g
jordnötter
Protein: 0g
| Carbs: 0g
| Fat: 0g
avokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
ruccola
Protein: 0g
| Carbs: 0g
| Fat: 0g
gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
oliver
Protein: 0g
| Carbs: 0g
| Fat: 0g
pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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