Sallad med ägg och skinka
Nutritional Overview
En hälsosam sallad med keso, skinka, majs, solrosfrön, fetaost, blandad sallad, tomat, gurka och ett kokt ägg. Vissa näringsvärden är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sallad med ägg och skinka contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sallad med ägg och skinka provides 34g of protein, supporting muscle growth, repair, and satiety.
• Sallad med ägg och skinka provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Sallad med ägg och skinka provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sallad med ägg och skinka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso contributes 100 calories (24% of total calories).
• Protein sources: Keso, Skinka, Solrosfrön, Fetaost, Ägg provide essential amino acids for muscle health.
• Energy sources: Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Keso
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Skinka
50gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
Majs
40gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Solrosfrön
20gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
Fetaost
30gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Blandad sallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ägg
50gr
Protein: 4g
| Carbs: 2g
| Fat: 3g
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