Sallad med ägg och ost
Nutritional Overview
Måltiden verkar innehålla kokt ägg, ostskivor och en sallad med ruccola, gurka, tomat, svarta oliver och lite röd paprika. Näringsvärden är uppskattade från bilden och saknade exakta värden har satts till 0 där osäkert.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 263 calories, Sallad med ägg och ost provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sallad med ägg och ost provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Sallad med ägg och ost is an excellent energy source for active individuals and athletes.
• High in fats (23g), Sallad med ägg och ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sallad med ägg och ost is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt bröd contributes 100 calories (38% of total calories).
• Protein sources: kokt ägg, ost, vitt bröd provide essential amino acids for muscle health.
• Energy sources: vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ost
11gr
Protein: 17g
| Carbs: 1g
| Fat: 17g
ruccola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
gurka
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomat
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
svarta oliver
6gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
röd paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vitt bröd
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
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