Sallad med ägg och ost
Nutritional Overview
Måltiden verkar innehålla en liten sallad med ruccola, gurka, tomat, svarta oliver och röd paprika, samt ett kokt ägg och bröd med ost. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 289 calories, Sallad med ägg och ost provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sallad med ägg och ost provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Sallad med ägg och ost is an excellent energy source for active individuals and athletes.
• High in fats (24g), Sallad med ägg och ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sallad med ägg och ost is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bröd contributes 93 calories (32% of total calories).
• Protein sources: kokt ägg, bröd, ost provide essential amino acids for muscle health.
• Energy sources: bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
bröd
40gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
ost
11gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
ruccola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomat
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
svarta oliver
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
röd paprika
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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