Sallad med ägg och lax
Nutritional Overview
En hälsosam måltid med kokta ägg, grillad lax och en färgglad sallad med isbergssallad, gurka, morot, paprika och tomat. En liten mängd dressing tillsatt. Vissa näringsvärden är uppskattade.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Sallad med ägg och lax is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sallad med ägg och lax provides 36g of protein, supporting muscle growth, repair, and satiety.
• Sallad med ägg och lax provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Sallad med ägg och lax provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Sallad med ägg och lax is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad lax contributes 270 calories (49% of total calories).
• Protein sources: Hårdkokt ägg, Grillad lax provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Hårdkokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Grillad lax
150gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Isbergssallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Morot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Paprika (gul och röd)
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Tomat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Dressing (chili eller tomatbaserad)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!