Sallad med ägg och keso
Nutritional Overview
En lätt och näringsrik sallad med kokt ägg, keso, zucchini, spenat, gul paprika och lite olivolja. Röd paprika har tagits bort och näringsvärdena har justerats därefter.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 237 calories, Sallad med ägg och keso provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sallad med ägg och keso provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Sallad med ägg och keso is suitable for low-carb and ketogenic diets.
• Sallad med ägg och keso contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sallad med ägg och keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: keso contributes 98 calories (41% of total calories).
• Protein sources: kokt ägg, keso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
keso
100gr
Protein: 12g
| Carbs: 3g
| Fat: 4g
zucchini
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
spenat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
gul paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olivolja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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