Sallad med ägg och keso
Nutritional Overview
En näringsrik sallad med blandade grönsaker, kokt ägg, keso, matkorn och solrosfrön. Värden för kryddor är satta till 0 då de är okända. Totala näringsvärden är uppskattade och kan variera beroende på exakta mängder.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sallad med ägg och keso contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sallad med ägg och keso provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Sallad med ägg och keso is an excellent energy source for active individuals and athletes.
• Sallad med ägg och keso contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sallad med ägg och keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Matkorn contributes 100 calories (24% of total calories).
• Protein sources: Keso, Kokt ägg, Matkorn provide essential amino acids for muscle health.
• Energy sources: Morot, Matkorn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blandsallad
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Morot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Keso
60gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Matkorn
60gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Solrosfrön
15gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Kryddor
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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