Sallad med ägg och kalkon
Nutritional Overview
En proteinrik och balanserad sallad med kalkon, ägg, keso, fetaost, solrosfrön, grönsaker, majs och körsbärstomater – perfekt för en näringsrik måltid.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sallad med ägg och kalkon contains 474 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sallad med ägg och kalkon provides 39g of protein, supporting muscle growth, repair, and satiety.
• Sallad med ägg och kalkon provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Sallad med ägg och kalkon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sallad med ägg och kalkon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kalkonstrimlor contributes 90 calories (19% of total calories).
• Protein sources: Kalkonstrimlor, Kokt ägg, Superminikeso, Fetaost provide essential amino acids for muscle health.
• Energy sources: Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kalkonstrimlor
60gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Superminikeso
50gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
Fetaost
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Solrosfrön
15gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Blandad sallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kryddor
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Majs
40gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Körsbärstomater
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!