Sallad med ägg och dressing
Nutritional Overview
En enkel sallad med isbergssallad, två kokta ägg och en krämig dressing. Värden för socker och vissa näringsämnen är uppskattade, dressingens exakta innehåll okänt så vissa värden kan vara ungefärliga.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sallad med ägg och dressing contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sallad med ägg och dressing provides 20g of protein, supporting muscle growth, repair, and satiety.
• Sallad med ägg och dressing provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Sallad med ägg och dressing provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sallad med ägg och dressing provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Krämig dressing contributes 170 calories (52% of total calories).
• Protein sources: Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Krämig dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Isbergssallad
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Krämig dressing
40gr
Protein: 1g
| Carbs: 6g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!