Sallad med ägg och bröd
Nutritional Overview
Måltiden verkar innehålla en liten sallad med ruccola, tomat, gurka och svarta oliver samt ett kokt ägg och bröd med ost. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Ingen tydlig drycksanalys kunde göras, så okända värden har satts till 0 där det behövdes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sallad med ägg och bröd contains 397 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sallad med ägg och bröd provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Sallad med ägg och bröd is an excellent energy source for active individuals and athletes.
• High in fats (24g), Sallad med ägg och bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sallad med ägg och bröd is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bröd contributes 215 calories (54% of total calories).
• Protein sources: kokt ägg, bröd, ost provide essential amino acids for muscle health.
• Energy sources: bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ruccola
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomat
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
svarta oliver
25gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
bröd
80gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
ost
12gr
Protein: 9g
| Carbs: 0g
| Fat: 15g
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