Sallad med ägg, feta och kronärtskocka
Nutritional Overview
Blandad sallad med ägg, fetaost, kronärtskocka, gurka, tomat, rödlök, gul paprika, sallad, oliver och dressing. Näringsvärdena är uppskattade och justerade med tillagd kronärtskocka.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sallad med ägg, feta och kronärtskocka contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sallad med ägg, feta och kronärtskocka provides 21g of protein, supporting muscle growth, repair, and satiety.
• Sallad med ägg, feta och kronärtskocka provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Sallad med ägg, feta och kronärtskocka provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sallad med ägg, feta och kronärtskocka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fetaost contributes 106 calories (26% of total calories).
• Protein sources: ägg, fetaost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ägg
78gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
fetaost
55gr
Protein: 8g
| Carbs: 2g
| Fat: 8g
gurka
110gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomat
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
rödlök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
gul paprika
45gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sallad
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
oliver
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
krämig dressing
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
örtmarinad
15gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
kronärtskocka
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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