Sallad med ägg
Nutritional Overview
Liten sallad med ruccola, gurka, tomat och ett kokt ägg. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade värden har satts till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 109 calories, Sallad med ägg provides moderate energy and can fit well into most balanced meal plans.
• Sallad med ägg contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Sallad med ägg is suitable for low-carb and ketogenic diets.
• Sallad med ägg contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sallad med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 78 calories (72% of total calories).
• Protein sources: ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ruccola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomat
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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