Sallad med feta och kyckling
Nutritional Overview
En sallad med fetaost, kyckling, gurka, sallad, oliver, picklad rödlök och krämig dressing. Värdena är uppskattade från bilden och eventuella otydliga eller saknade detaljer har satts till 0 vid behov.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sallad med feta och kyckling contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sallad med feta och kyckling provides 22g of protein, supporting muscle growth, repair, and satiety.
• Sallad med feta och kyckling provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (37g), Sallad med feta och kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sallad med feta och kyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: krämig dressing contributes 188 calories (38% of total calories).
• Protein sources: fetaost, kyckling provide essential amino acids for muscle health.
• Energy sources: krämig dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fetaost
50gr
Protein: 7g
| Carbs: 2g
| Fat: 11g
oliver
25gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
picklad rödlök
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
kyckling
60gr
Protein: 13g
| Carbs: 1g
| Fat: 6g
krämig dressing
45gr
Protein: 1g
| Carbs: 6g
| Fat: 17g
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