Sallad med feta
Nutritional Overview
Blandad sallad med isbergssallad, tomat, röd paprika, gul lök, fetaost, oliver, kapris, kronärtskocka och olivoljedressing. Näringsvärden är uppskattade från bilden och saknade exakta mängder har satts via rimlig uppskattning, med 0 där värden annars varit okända.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sallad med feta contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Sallad med feta offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sallad med feta provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Sallad med feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sallad med feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fetaost contributes 159 calories (37% of total calories).
• Protein sources: fetaost provide essential amino acids for muscle health.
• Energy sources: tomat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
isbergssallad
140gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
tomat
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
röd paprika
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
gul lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
fetaost
60gr
Protein: 8g
| Carbs: 2g
| Fat: 13g
oliver
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
kapris
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
kronärtskocka
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olivolja
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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