Sallad med falafel
Nutritional Overview
En skål med falafel, bovete, bladspenat, gurka, picklad rödlök, salladsblad och tomatsås. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sallad med falafel contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sallad med falafel provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Sallad med falafel is an excellent energy source for active individuals and athletes.
• High in fats (23g), Sallad med falafel provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sallad med falafel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: falafel contributes 228 calories (46% of total calories).
• Protein sources: falafel, bovete provide essential amino acids for muscle health.
• Energy sources: falafel, bovete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
falafel
90gr
Protein: 12g
| Carbs: 20g
| Fat: 12g
bovete
100gr
Protein: 4g
| Carbs: 23g
| Fat: 1g
bladspenat
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
picklad rödlök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomatsås
30gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
blandade salladsblad
35gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
oljedressing
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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