Sallad med edamame
Nutritional Overview
En lätt och fräsch sallad med edamamebönor, röd paprika, gurka, körsbärstomat, isbergssallad och melon. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, Sallad med edamame provides moderate energy and can fit well into most balanced meal plans.
• Sallad med edamame offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sallad med edamame provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Sallad med edamame is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Sallad med edamame is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: edamamebönor contributes 109 calories (60% of total calories).
• Protein sources: edamamebönor provide essential amino acids for muscle health.
• Energy sources: edamamebönor, melon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
edamamebönor
100gr
Protein: 11g
| Carbs: 9g
| Fat: 5g
röd paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
körsbärstomat
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
isbergssallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
melon
90gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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