Sallad med dressing
Nutritional Overview
Mörk bild av en sallad med isbergssallad, tomat, gurka, krutonger och krämig dressing. Värdena är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Sallad med dressing provides moderate energy and can fit well into most balanced meal plans.
• Sallad med dressing contains 8g of protein, providing a modest contribution to your daily protein intake.
• Sallad med dressing provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Sallad med dressing provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sallad med dressing provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: krämig dressing contributes 170 calories (61% of total calories).
• Protein sources: krämig dressing provide essential amino acids for muscle health.
• Energy sources: krutonger supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
isbergssallad
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomat
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
krutonger
15gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
krämig dressing
30gr
Protein: 4g
| Carbs: 0g
| Fat: 18g
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