Sallad med dressing
Nutritional Overview
Liten sallad med isbergssallad, ruccola, blandsallad, blomkål, inlagd paprika, tomat, glasnudlar och krämig dressing. Näringsvärden är uppskattade från bilden och vissa osäkra detaljer har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 114 calories, Sallad med dressing provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Sallad med dressing is an excellent energy source for active individuals and athletes.
• High in fats (21g), Sallad med dressing provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sallad med dressing provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: krämig dressing contributes 80 calories (70% of total calories).
Detailed Ingredient Breakdown
isbergssallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ruccola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
blandsallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
inlagd paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
krämig dressing
50gr
Protein: 1g
| Carbs: 0g
| Fat: 21g
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